INDIVIDUAL COUNSELING

Individual therapy can be a transforming time to focus on yourself, your strengths and areas of growth.

Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

Individual counselling focuses on the well-being of the individual, which is whatever the individual requires at that moment.

Depending on what you are looking for and why you are seeking counselling in the first place, you can have anywhere from 5 sessions only or more.
Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.

 
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.